Common Misconceptions On Snoring
Common Misconceptions On Snoring
Common Misconceptions On Snoring
Snoring is a common problem. The majority of people who snore do not even realise in their sleep but are told by their partners or parents. There are two categories of snorers; one who snores softly, while others run a chain saw in their sleep. Whatever class you may belong to indicates some health concerns.
There is nothing to fret but, it is advised to get it checked before it gets serious. Meanwhile, as you make up your mind to get an appointment, how about learning some common misconceptions on snoring. You might have heard people say this to you or your friends.
Overweight
Not everybody who snores is overweight. Similarly, not all heavy people snore. As per doctors, obesity is the leading cause of Sleep Apnea, which leads to irregular airflow while sleeping. However, it does not suggest that snoring can lead to sleep disorders like apnea. It can happen to anybody and not just to plus-size people. The condition does not discriminate based on weight, age and size.
Sleep apnea
There is a big misconception that people who snore suffer from sleep apnea. It is a condition in which a snorer experiences loss of airflow periodically. It happens because the soft plate, present in the throat, breaks from time to time and blocks the passage. As discussed above, the majority of snorers do not have sleep apnea.
It is not a big deal
Even though snoring is a common thing among people, it becomes a matter of concern when it is way too loud. You have to admit it is embarrassing from an emotional angle. From your health concern, if your snoring wakes you up in the middle of the night multiple times, then it is a matter of concern. You must see a doctor. Do not discount it saying it happens to everyone. It is a big deal. It suggests your unhealthy sleep cycle, sleep apnea, and anxiety during the daytime.
Awareness
There are many you can find saying, ‘If I snore, I would know.’ Denial is one of the reasons why people do not consult doctors about their snoring problem. It is nearly impossible for a person to diagnose or feel snore while sleeping. The same goes for Sleep apnea. A person can barely understand at the moment when it happens. So, next time when someone tells you about your snoring problem, other than going in denial, go to the doctor.
Men exclusive
Women are under the misconception that only men snore. The statement is 100% false. Indeed, men snore more than women, but that does not mean women do not snore at all. There are millions of women in the world who experience a snoring problem. In fact, as per one study, the chances of snoring in women are high after menopause.
Sleeping on the back
People try so many ways to conquer their snoring problem. Sleeping on the back is most prevalent, but unfortunately, it does not help at all. Instead, when a person sleeps on his back, his throat closes slightly. If anything, try sleeping on your side next time.
Sleeping pills reduce snoring
You are wrong to think that taking sleeping pills can help you combat your snoring problem. On the contrary, a single pill forces you to breathe harder and eventually makes your breathing condition worse.
While there are self-proclaimed remedies, only a few have proven effective. The only way to completely treat the snoring problem is by consulting an expert. The market is full of many tools, claiming to help people treat snoring and have a comfortable sleep.
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